While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people or you can’t stop yourself from repeatedly checking texts, emails, or apps – even when it has negative consequences in your life – it may be time to reassess your technology use.

Phone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet overuse problem or internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

Fonte: https://www.helpguide.org/mental-health/addiction/smartphone-addiction. Acessado em 02/11/2024

De acordo com o texto, é necessário repensar o uso de tecnologias digitais quando: